All classes run for 60 minutes and include warm-up and cool-down
"The humanness and contact is what really makes this gym a special place."
Semi-Private Strength & Conditioning Classes For Women
Our group training service is designed to honour the needs of a woman's body while simultaneously building her up mentally.
CLASSES (LADIES PERFORMANCE)
We work off a timetable structure with each class a program-based strength & conditioning workout for all levels.
You'll lift weights, build strength & muscle, track your progress, build on your fitness, and stand in support of yourself and all the women alongside you.
Each day we turn our focus towards performance and mental resilience.
We start each class as a team, warming up together and then you'll move through the session at an individual pace following your unique program.
Our coaches teach and breakdown each exercise and travel around the gym making rounds to each and every woman to check-in, support technique, and give more specific advice for their progress, and to discuss any injuries, limitations, regressions (better-suited options for your body), and progressions (options for you to improve and progress relative to your goals and performance).
Our classes are a personal training session in a group environment. You will be seen, heard and supported in every sense of the word.