OUR TIMETABLE & TRAINING

We offer a flexible approach to your training.

All sessions run for 60 minutes with complete guidance from our coaches. 

"The humanness and contact is what really makes this gym a special place."

Training with Mind & Body Performance

A Strength & Conditioning Community For Women 

All of our training is designed with a purpose and honours the varying needs of a woman's body while simultaneously building her up mentally with the support of INCREDIBLE women!

*You can train on the days that suit you and move through each class at your own pace.*

MINDBODY STRONG​

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Individualised program-based strength & conditioning that honours all levels. 

This class supports women in building strength, body awareness, functionality, and bone density. You'll be exposed to new movements with plenty of options to regress or progress to suit your energy, cycle, level, goals and training history. 

You'll move at your own pace, and be completely guided through each exercise while tracking your progress.

Your coaches will consistently check-in and offer technique-feedback and tips on how to improve and progress week to week. 

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Your training programs can be switched out to suit your schedule (flexibility is our jam) and our focus is on ensuring you're moving efficiently and with confidence. 

MindBody Strong will enable you to squat, hinge, carry, push and pull with confidence! All of these movement patterns mimic real life and will support you for years to come!

If you're looking to truly challenge yourself through strength and performance, our programs are designed to lead you into maximal lifting safely. And if you're an athlete or participate in any form of sport, our programs will help you build body-resilience and reduce your risk of injury. 

We're excited to show you a whole new world of training for your body! ​

MINDBODY SWEAT​

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Individualised & team program-based metabolic conditioning (a fancy word for cardiovascular fitness with purpose) for all levels. 

This class supports women in building their cardiovascular system while honouring their energy, cycle, level, goals and training history. 

You'll move at your own pace, and be completely guided (and challenged) through each exercise while tracking your progress. We will consistently check-in and offer feedback and tips on how to improve and progress week to week. 

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Our focus is on performance, technique and ensuring each session holds a purpose that will make a positive difference for you on every level (energetically, physically and mentally).

MindBody Sweat will enable you to expand your lung capacity, move your body for minutes at a time, and produce results specific to your goals. All of these elements will support you in your MindBody Strong programs and for years to come!

If you're looking to truly challenge yourself through varying forms of cardio, our programs are designed to lead you into energy-system training safely. And if you're an athlete or participate in any form of sport, your programs can be adapted to support the demands required of your body.  

We're excited to show you cardio with a purpose! ​

MINDBODY FLOW​

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A nervous-system reset that promotes healing & recovery. 

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This class is a yin-style stretch class with a focus on breathwork and guided meditation. 

You'll be completely guided through this class by our Head Coach & Founder, Ellen. 

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Ellen's focus is on harmonising the nervous system and nourishing internally. 

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MindBody Flow will enable you to feel more grounded, clear and calibrated while supporting your muscles in their recovery process. 

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If you're looking to truly transform your energetic, emotional and/or physical state, this is the class for you. ​