OUR TIMETABLE

Class Schedule

All classes run for 60 minutes and include warm-up and cool-down

"The humanness and contact is what really makes this gym a special place."

Group Training

Semi-Private Strength & Conditioning Classes For Women 

Our group training service is designed to honour the needs of a woman's body while simultaneously building her up mentally. 

CLASSES (LADIES PERFORMANCE)

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We work off a timetable structure with each class a program-based strength & conditioning workout for all levels. 

You'll lift weights, build strength & muscle, track your progress, build on your fitness, and stand in support of yourself and all the women alongside you.

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Each day we turn our focus towards performance and mental resilience.

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We start each class as a team, warming up together and then you'll move through the session at an individual pace following your unique program.

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Our coaches teach and breakdown each exercise and travel around the gym making rounds to each and every woman to check-in, support technique, and give more specific advice for their progress, and to discuss any injuries, limitations, regressions (better-suited options for your body), and progressions (options for you to improve and progress relative to your goals and performance). 

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Our classes are a personal training session in a group environment. You will be seen, heard and supported in every sense of the word.