FREEDOM TO PLAY

Max. Occupancy - 10 Ladies 

Class Duration - 45 Minutes

Stretch & Alignment is designed to help you connect with your body in a new and adventurous way.

We focus on components of dynamic, static & loaded stretching, mobility, handstands, headstands, flow and offer regressions and progressions for each and every entry point. 

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The focus of this class is to expose your body to new ways of movement and to enhance the ways in which you already move.

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We'll help you create total body fluidity, mobility and ease of movement.