STRETCH & ALIGNMENT
MOVE. ALIGN. PLAY.
FREEDOM TO PLAY
Max. Occupancy - 10 Ladies
Class Duration - 45 Minutes
Stretch & Alignment is designed to help you connect with your body in a new and adventurous way.
We focus on components of dynamic, static & loaded stretching, mobility, handstands, headstands, flow and offer regressions and progressions for each and every entry point.
The focus of this class is to expose your body to new ways of movement and to enhance the ways in which you already move.
We'll help you create total body fluidity, mobility and ease of movement.