STRETCH & ALIGNMENT

MOVE. ALIGN. PLAY.

FREEDOM TO PLAY

Max. Occupancy - 10 Ladies 

Class Duration - 45 Minutes

Stretch & Alignment is designed to help you connect with your body in a new and adventurous way.


We focus on components of dynamic, static & loaded stretching, mobility, handstands, headstands, flow and offer regressions and progressions for each and every entry point. 

The focus of this class is to expose your body to new ways of movement and to enhance the ways in which you already move.

We'll help you create total body fluidity, mobility and ease of movement. 

7 DAY TRIAL  - $27

Unlimited Classes

Experience our way before committing to yours.

Crossfit Class

MEMBERSHIPS

Suitable for beginners, intermediates & advanced gym-goers.

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