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Group Training

Semi-Private Classes For Women 

Our group training service is designed to honour the needs of a woman's body while simultaneously building her up physically & mentally. 

 

We work off a timetable structure with each class a program-based strength & conditioning workout.

Our programs are designed to include the foundations at every level with complete coach support every step of the way.

 

As you progress through our programs you will move onto more advanced training modalities such as a 1RM with your main lifts (strength testing), and power and speed training.  

Your progress and results are our main focus!

Every class starts with a team warm-up led by your coach, a complete breakdown of your program, and a sweaty metabolic finisher to support your heart and lungs!

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Personal Training

Private Strength & Conditioning for Women

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Our Personal training memberships are limited and through enquiry only.

Our PT service is suitable for all levels including beginners, sportswomen & athletes, and women who need a coach to facilitate rehab or injury prevention.

All of our PT memberships include access to our group classes on our timetable and personalised programming and support. 

Our head coach, Ellen, specialises in Strength training, sport-specific programming, injury prevention, mental health (Neurolinguistic Programming) and has a keen interest in working with women who compete in Brazillian Jiu-Jitsu including physical and mental performance. 

Our head coach, Amy, specialises in working with beginners, over 50's, and has a keen interest in working with women who play and/or compete in field sports. 

Heal Her

Our signature 9-Month Online Healing Program 

Facilitated by our founder, Ellen Travassaros (also known as The Holistic PT). This intimate program is for women who seek depth and to better understand their world. 

 

Now, more than ever, we are feeling called to reclaim our truth, stand in our power and reignite the woman beneath the layers of shame, blame, oppression, judgement and guilt. 

 

This is that time and Heal Her is your resource.

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Events & Workshops

Performance Skills Labs, Holistic Health & Retreats

From social events, women's health seminars, glute workshops, wellness weekends, retreats and skills labs, we are always taking time to expose our members to new ways of connecting, thinking, learning and deepening. 

Our events and workshops are designed to broaden your knowledge and are offered in deep reverence of the opportunities available to us for growth & expansion.

All of our events and workshops are included as part of your membership and additional costs may apply.