MIND & BODY PERFORMANCE
connecting you with like-minded women & powerful results.
1/8 Pennant Street Cardiff.
Mind & Body Performance is a gym-space dedicated to women seeking community and powerful results.
We combine physical strength & fitness with mindfulness and personal development and offer multi-layered (and empowered) training & leadership.
Within our home, you'll find purpose, direction and a million reasons to celebrate yourself and the women around you.
Mind & Body Performance was established in July 2014 with a vision to empower, educate and inspire women through movement, community and growth.
"My happy place was in the pool. I was comfortable and confident knowing what each session required mentally and physically.
Having to take a break from this world left me lost, jumping from trainers and gyms trying to find my happy place again.
From the moment Amy showed me around, to the first session where I was welcomed in by such a wonderful group of women, I finally felt like I could fit.
El & Amy both respect each person individually and have created an environment that is unlike any other.
I feel supported, driven, and I finish each session inspired and invigortated.
I finally found a place I fit.
Thank you both so much. I may complain and swear during class, but I love every minute."