GET STARTED AT MIND & BODY
LET'S GET YOU STARTED!
Join Mind & Body Performance in 2 simple steps.
"An intimate space for women at any stage of their physical, emotional and spiritual journey."
STEP 1
PICK & REGISTER YOUR MEMBERSHIP
All memberships are debited weekly and include access to our online sisterhood.
Join like-minded and powerful women, using the gym as their sanctuary.
Group Training Memberships
Semi-Private Group Training For Women
Our group training service is designed to honour the needs of a woman's body while simultaneously building her up mentally.
We work off a timetable structure with each class a program-based strength & conditioning offering for all levels.
You'll lift weights, build strength & muscle, track your progress, build on your fitness, and stand in support of all the women alongside you.
Each day we focus on specific body parts, movements patterns and training modalities, and turn our focus towards performance and training wins.
Your class starts out with a team warm-up led by your coach and a breakdown of your program.
Personal Training Memberships
PLEASE CONTACT US TO CONFIRM PT AVAILABILITIES PRIOR TO REGISTRATION
Private Strength & Conditioning for Women
Our Personal training memberships offer the flexibility to train on your own schedule and is the driving force behind your commitment to turning it up a notch.
Our PT service is great for women of all levels including beginners, sportswomen & athletes, and women looking to move to the next level or needing a platform for rehab or injury support.
All of our PT services include access to unlimited group training (no additional cost), inclusivity in our community, and direct access & support with your coach.
