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GET STARTED AT MIND & BODY

LET'S GET YOU STARTED!

Join Mind & Body Performance in 2 simple steps.

 

"An intimate space for women at any stage of their physical, emotional and spiritual journey."

STEP 1

PICK & REGISTER YOUR MEMBERSHIP

All memberships are debited weekly and include access to our online sisterhood.

Join like-minded and powerful women, using the gym as their sanctuary.

Group Training Memberships

Semi-Private Group Training For Women 

Our group training service is designed to honour the needs of a woman's body while simultaneously building her up mentally. 

 

We work off a timetable structure with each class a program-based strength & conditioning offering for all levels. 


You'll lift weights, build strength & muscle, track your progress, build on your fitness, and stand in support of all the women alongside you.

Each day we focus on specific body parts, movements patterns and training modalities, and turn our focus towards performance and training wins.

Your class starts out with a team warm-up led by your coach and a breakdown of your program.

PART-TIME MEMBERSHIP

3 X GROUP CLASSES PER WEEK

This membership will help you begin with momentum and is a great starting point. 

You can upgrade your membership at any time. 

$44 per week

FULL-TIME MEMBERSHIP

UNLIMITED GROUP CLASSES PER WEEK

This membership will help you create a lifestyle out of your health & fitness journey while helping you achieve your goals quickly. You can downgrade your membership at any time (3-weeks notice required). 

$49 per week

 

Personal Training Memberships

PLEASE CONTACT US TO CONFIRM PT AVAILABILITIES  PRIOR TO REGISTRATION

Private Strength & Conditioning for Women

Our Personal training memberships offer the flexibility to train on your own schedule and is the driving force behind your commitment to turning it up a notch.

Our PT service is great for women of all levels including beginners, sportswomen & athletes, and women looking to move to the next level or needing a platform for rehab or injury support.

All of our PT services include access to unlimited group training (no additional cost), inclusivity in our community, and direct access & support with your coach. 

WEEKLY 1 ON 1 PERSONAL TRAINING

1 X 60 MINUTE PT PER WEEK

This membership includes 1 x 60 minute PT each week, unlimited group training and will enable results just as you imagine them.

You can request to hold, cancel or change your membership with 3-weeks notice.

$85 per week

WEEKLY 1 ON 1 PERSONAL TRAINING

2 X 60 MINUTE PT PER WEEK

This membership includes 2 x 60 minute PT's each week, unlimited group training and will support you immensely on your journey. 

You can request to hold, cancel or change your membership with 3-weeks notice.

$140 per week

WEEKLY 2 ON 1 PERSONAL TRAINING

1 X 75 MINUTE PARTNER PT PER WEEK

This membership includes 1 x 75 minute PT each week with a partner, unlimited group training and will support you immensely on your journey. 

You can request to hold, cancel or change your membership with 3-weeks notice.

$79 per week

EMPOWER     EDUCATE     INSPIRE

"An intimate space for women at any stage of their physical, emotional and spiritual journal."

STEP 2

COMPLETE NEW MEMBER FORM BELOW

This form is compulsory and must be completed prior to your first session.

We'll be notified upon completion of your new member form and will receive a copy.

Your welcome e-pack will land in your inbox within 24 hours. Please save us as a safe sender. 

THAT'S IT! YOU'RE IN!

 

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