GET STARTED AT MIND & BODY
LET'S GET YOU STARTED!
Join Mind & Body Performance in 2 simple steps.
"An intimate space for women at any stage of their physical, emotional and spiritual journey."
STEP 1
PICK & REGISTER YOUR MEMBERSHIP
All memberships are debited weekly and include access to our online sisterhood.
Join like-minded and powerful women, using the gym as their sanctuary.
Group Training Memberships
Semi-Private Group Training For Women
Our group training service is designed to honour the needs of a woman's body while simultaneously building her up mentally.
We work off a timetable structure with each class a program-based strength & conditioning offering for all levels.
You'll lift weights, build strength & muscle, track your progress, build on your fitness, and stand in support of all the women alongside you.
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Each day we focus on specific body parts, movements patterns and training modalities, and turn our focus towards performance and training wins.
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Your class starts out with a team warm-up led by your coach and a breakdown of your program.
Personal Training Memberships
PLEASE CONTACT US TO CONFIRM PT AVAILABILITIES PRIOR TO REGISTRATION
Private Strength & Conditioning for Women
Our Personal training memberships offer the flexibility to train on your own schedule and is the driving force behind your commitment to turning it up a notch.
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Our PT service is great for women of all levels including beginners, sportswomen & athletes, and women looking to move to the next level or needing a platform for rehab or injury support.
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All of our PT services include access to unlimited group training (no additional cost), inclusivity in our community, and direct access & support with your coach.