Get Started

GET STARTED AT MIND & BODY

LET'S GET YOU STARTED!

Join Mind & Body Performance in 2 simple steps.

"An intimate space for women at any stage of their physical, emotional and spiritual journey."

STEP 1

PICK & REGISTER YOUR MEMBERSHIP

All memberships are debited weekly and include access to our online sisterhood.

Join like-minded and powerful women, using the gym as their sanctuary.

Group Training Memberships

Semi-Private Group Training For Women

Our group training service is designed to honour the needs of a woman's body while simultaneously building her up mentally.

We work off a timetable structure with each class a program-based strength & conditioning offering for all levels.

You'll lift weights, build strength & muscle, track your progress, build on your fitness, and stand in support of all the women alongside you.

Each day we focus on specific body parts, movements patterns and training modalities, and turn our focus towards performance and training wins.

Your class starts out with a team warm-up led by your coach and a breakdown of your program.

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PART-TIME MEMBERSHIP

3 X GROUP CLASSES PER WEEK

This membership will help you begin with momentum and is a great starting point.

You can upgrade your membership at any time.

$44 per week

TERMS

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FULL-TIME MEMBERSHIP

UNLIMITED GROUP CLASSES PER WEEK

This membership will help you create a lifestyle out of your health & fitness journey while helping you achieve your goals quickly. You can downgrade your membership at any time (3-weeks notice required).

$49 per week

TERMS

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3-MONTHS UNLIMITED (INTRODUCTORY CONTRACT)

UNLIMITED CLASSES PER WEEK

This is our NEW introductory membership designed to support women in starting out at a lower cost and with the commitment of a 3-month contract. No changes can be made for the duration of the 3-month contract. No trickery. Please see terms here.

$39 per week

TERMS

Personal Training Memberships

PLEASE CONTACT US TO CONFIRM PT AVAILABILITIES PRIOR TO REGISTRATION

Private Strength & Conditioning for Women

Our Personal training memberships offer the flexibility to train on your own schedule and is the driving force behind your commitment to turning it up a notch.

Our PT service is great for women of all levels including beginners, sportswomen & athletes, and women looking to move to the next level or needing a platform for rehab or injury support.

All of our PT services include access to unlimited group training (no additional cost), inclusivity in our community, and direct access & support with your coach.

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