Empower | Educate | Inspire
YOUR VISION IS OUR VISION
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We’ll be there every step of the way. Hold space, see where they’ve come from, where they’re going - it’s all going to be taken into consideration. Meet you where you’re at.
Match your training to your lifestyle, mental and emotional state, energy - not impact on it or take it away. Physical limitations, injuries, experience etc.
Clarify your vision.
We’ll hold your vision for you even when you can’t or life is messy.
Why you’re doing what you’re doing - the bigger picture - how does this apply to your life outside the gym. Purpose behind everything that we do. Purpose. Better results if you understand the purpose, the why.
Education in self-kindness, self-celebration.
Education in energy, hormones, supplements, food.
1 x 1:1 Personal Training Session Per Week
1 x 2 on 1 Personal Training Session Per Week
PERSONAL TRAINING (1 ON 1 & 2 ON 1)
Our Personal training memberships are limited and require a 12-week upfront commitment.
Our PT service is suitable for all levels including beginners, sportswomen & athletes, and women who need a coach to facilitate rehab or injury prevention.
All of our PT memberships include access to our group classes on our timetable and personalised programming and support.
Our head coach, Ellen, specialises in Strength training, sport-specific programming, injury prevention, mental health (Neurolinguistic Programming) and has a keen interest in working with women who compete in Brazillian Jiu-Jitsu including physical and mental performance.
Our head coach, Amy, specialises in working with beginners, over 50's, and has a keen interest in working with women who play and/or compete in field sports
GETTING STARTED WITH PERSONAL TRAINING
Your coach will ask for a 12-week minimum commitment. In this time they'll perform an initial consult which includes movement screening, performance testing, goal setting and a deep dive to ensure you're setup to achieve everything you desire.
All sessions, scheduling, guidance, support and planning is communicated directly with your coach.
Your coach will help you plan for success and overcome any foreseen and unforeseen obstacles and challenges that may arise during your time together.
Personal training is the next level and will require your commitment and willingness to show up and put in the work in exchange for the time, energy and commitment of your coach.
PERSONAL TRAINING COSTS & MEMBERSHIP
All of our personal training memberships include unlimited access to all group classes, our online sisterhood Facebook group, events, nutrition mission & challenges, workshops and an all-female community.
1 x 1 on 1 Personal Training includes 1 x 60 minute PT per week and is a great opportunity to learn and excel quickly. This membership is $85 per week.
1 x 2 on 1 Personal Training includes 1 x 75 minute PT per week with a partner, friend or family member. The vibe of training with a buddy just as determined as you are is next level. We may have a partner for you if you don't already have one. This membership is $79 per week per person.
2 x 1 on 1 Personal Training includes 2 x 60 minute PT sessions per week and is a great option for turning it up a notch and/or those in need of flexibility with their schedule. This membership is $140 per week.
You can upgrade, downgrade, hold and cancel your membership at any time and your membership payments occur as a weekly direct debit on a day of your choice.
Downgrading, holding and cancelling your membership is done via email to our membership queen with a required 3-weeks notice.
It's not unusual for us to get together for movie nights, beach swims, coffee & breaky dates, and outdoor nature walks & hikes. Many of our ladies have formed beautiful friendships and spend time together outside of the gym.
Our sisterhood is a safe container to be yourself and have your experience with immense support and celebration.
We are always posting videos, sharing recipes, and teaching about nutrition, the body, women's cycles & hormones, performance, recovery, supplements and anything & everything mindset, resilience, emotions, confidence, body celebration, and empowerment.
We have close relationships with many allied health professionals in holistic health, acupuncture, physiotherapy, chiropractic and sports nutrition & supplementation, and we call upon them from time to time to share and support you on your journey also.