Creator of Positive Change | Personal Trainer

Thank god you’re here. If you’re here reading this now, something tells me you’re looking for a fresh start and I’m here to tell you, you’ve come to the right place. 12 months ago I could not have even imagined the life that I now live. Being a personal trainer wasn’t even on my radar, let alone being a coach in a place like this.

You see, not too long ago at all, it was me here reading this. I was living in a mind and body that I didn’t recognise. I decided it was time to make a change. I joined Mind and Body Performance and never once looked back. The environment I was welcomed into sparked a change and ignited a part of me I didn’t even know existed. It has led me to a lifestyle of balance. A passion for health and an unwavering fire inside me to grow stronger. 


This my friends is why I am here now. I am here to support other women just like you to take that leap and jump right in. I want to support you on your journey from the women you are now, to the women that you want to be. 

For me, its about embracing every single step of your journey. Let me say this now. This *hit isn’t going to be easy. I can’t give you an easy way out or a quick fix. It's going to take work, but what I can tell you is, it’s going to be so worth it. MBPN is not just a place to see changes to your body, it's a place to see a radical change for your entire life, and I can’t wait to see the radical changes that you make. I cannot wait to see the women that you become.

Coach Karl's xo