Mind & Body Performance Newcastle
A holistic health space of mental, physical and emotional resilience dedicated to women at every stage of their journey.
Our gym-space is a life-changing community for women seeking the complete picture, no matter what membership you have.
We speak with hundreds of women every year all struggling with their weight, anxiety, depression, nutrition, stress and overwhelm.
We not only help these incredible women overcome obstacles like this every day, but we also give them the tools and resources to use beyond the gym.
We take your commitment seriously and you'll never be expected to keep up and you will never get lost in the crowd.
Our women's only gym in Cardiff NSW offers women semi-private strength & conditioning classes, personal training, mindset coaching, mentoring and support from coaches who are very interested in helping women not only thrive but create a lifestyle that feels like freedom.
Our community is small (we like it this way), kind, generous, and powerful for those opting in.
If this sounds like something your life needs, apply below right now and see if you're a fit.
The only regret we hear is not starting sooner.
We appreciate you,
Team Mind & Body xo
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These are stories by the women inside our amazing community.
Hol & Chels
joined June 2019.
"At my heaviest, I was 179.9kgs.
I remember waking up one night gasping for air because my chest and chins were choking me while I slept, despite already being propped up by 3 pillows. I remember thinking, I need to something or I won't be around much longer to see my son grow up.
That night I jumped on the treadmill to manage only 13 minutes before my back hurt so much I had to stop.
This was a normal occurrence in my life, being out of breath and having to stop regularly because my knees and back were hurting so bad - grocery shopping and simply walking too and from the car.
I loved to travel so I would put up with the embarrassment of asking for seatbelt extensions on flights. I would travel to amazing destinations like Hawaii, and not even go in the water due to being anxious about falling down and I not being able to get back up without assistance.
I eventually knew I needed more help and support so my journey began with a dietitian who pointed me in the right direction, who I still see to this day.
I pushed myself to start walking, but it was too painful so I started doing aqua aerobics for a few months. After losing a little weight I eventually built up to walking 5-10kms a day!
'My biggest piece of advice for anyone feeling afraid or stuck - never be afraid to ask for help or support. It might be the thing that completely changes your life.'
I set myself a goal to get to 100kg by my birthday, April 2019 and go parasailing, WHICH I ACHIEVED!!
It felt absolutely amazing! I was so proud of myself! I went on to do all the water activities that day and it was the most jam-packed 5 days of quad biking, giant swings, white water rafting and seeing and doing whatever I wanted without fear of not fitting in or being strong enough. I even did the 1,000 steps to a spectacular waterfall (I nearly died on the way back up but I did it!)!
I finally had faith in myself and believed I could and would try anything.
For the past 2 months I've been training with this amazing Wonderwoman we all know as Ellen who has helped me build strength in record time and shed another 9kgs!
Before finding MindBody Performance I tried so many other PTs, boot-camps, and DVDs only to find I was getting dizzy and nauseous within minutes of the workout.
I am so blessed to have met El. I now I train with her 2x a week with no issues and she is absolute heaven-sent as I really wanted to challenge myself.
Now 19 months later I'm 86kgs and heading to Thailand in a couple of weeks to have skin removal done on my upper body.
The journey hasn't been an easy one and I'd sometimes go whole weeks here and there eating all of my son's school snacks and junk food, but knowing I had those dietitian appointments every month it would kick me back into health mode again.
It is doable if you get your mind right. We all fall down sometimes and we all have setbacks, but as long as we never quit on ourselves we can achieve anything.
My biggest piece of advice for anyone feeling afraid or stuck - never be afraid to ask for help or support. It might be the thing that completely changes your life.
~ Chantelle xx