MIND & BODY
connecting women to powerful results.
1/8 Pennant Street Cardiff.
COVID-19 & LOCKDOWN UPDATE
Hello beautiful people!
Just a friendly note to advise our gym is officially reopening at it's full capacity on Wednesday 1st December 2021 (unless advised otherwise).
For the interim, our home is operating at 'partial' capacity, offering 1:1 personal training sessions & small group training classes with our coaches present at all times (socially distanced).
You'll have the option to participate in our classes in an indoor or outdoor setting to help you feel confident with returning to your training safely!
We'd love to have you join us or drop in for a chat!
Supporting our community (including you) with their health, movement, and overall wellness, especially right now, is our mission! And we'd love nothing more than to hear from you via the contact form at the bottom of this page.
Coach El, Amz & Toni xx
Join our waitlist & we'll reach out when it's time!
INTERIM TIMETABLE AS OF MONDAY 25TH OCT 21
Mind & Body Performance is a gym-space dedicated to women seeking community and powerful results.
We combine physical strength & fitness with mindfulness and personal development and offer multi-layered (and empowered) training & leadership.
Within our home, you'll find purpose, direction and a million reasons to celebrate yourself and the women around you.
Mind & Body Performance was established in July 2014 with a vision to empower, educate and inspire women through movement, community and growth.
"You'll find yourself setting goals & achieving things you hadn’t thought possible."
My happy place was in the pool. I was comfortable and confident knowing what each session required mentally and physically.
Having to take a break from this world left me lost, jumping from trainers and gyms trying to find my happy place again.
From the moment Amy showed me around, to the first session where I was welcomed in by such a wonderful group of women, I finally felt like I could fit.
El & Amy both respect each person individually and have created an environment that is unlike any other.
I feel supported, driven, and I finish each session inspired and invigortated.
I finally found a place I fit.
Thank you both so much. I may complain and swear during class, but I love every minute.