MIND & BODY
Where personal growth meets physical performance.
EMPOWER EDUCATE INSPIRE
MIND & BODY PERFORMANCE
Mind & Body Performance is a gym-space dedicated to women with curious minds & open hearts.
Combining physical strength and personal development, our space is open to all women desiring the power of all-female support.
We are a team of Strength & Conditioning coaches specialising in small group training, one on one personal training and mindset coaching.
Mind & Body Performance was established in July 2014 with a vision to empower, educate and inspire women through community, togetherness and growth.
Never have I trained in such an empowering, supportive and simply incredible environment filled with respect for everyone's abilities!
It’s the most amazing supportive environment in terms of the people you train with and the people training you.
Meeting so many amazing women who support and encourage each other is definitely one of the greatest parts of all.