MIND & BODY
PERFORMANCE
Where personal growth meets physical performance.
EMPOWER EDUCATE INSPIRE
MIND & BODY PERFORMANCE
Mind & Body Performance is a gym-space dedicated to women with curious minds & open hearts.
Combining physical strength and personal development, our space is open to all women desiring the power of all-female support.
We are a team of Strength & Conditioning coaches specialising in small group training, one on one personal training and mindset coaching.
Mind & Body Performance was established in July 2014 with a vision to empower, educate and inspire women through community, togetherness and growth.
LAURA, S
Never have I trained in such an empowering, supportive and simply incredible environment filled with respect for everyone's abilities!
JESS, M
It’s the most amazing supportive environment in terms of the people you train with and the people training you.
ABBEY, S
Meeting so many amazing women who support and encourage each other is definitely one of the greatest parts of all.